Ideally this number should not be higher than your actual age. A higher metabolic age can symbolize slower metabolism and make it harder for you to lose weight. Getting in a few more steps a day, or eating smart can make a big difference. If you’re metabolic age is correct or lower than expected, well done! The Metabolic age is calculated by comparing your Basal Metabolic Rate to the average BMR of your chronological age group.FAO/WHO-OMS/UNU Expert Consultation Report. Energy and Protein Requirements. Technical Report Series 724. Ginebra: WHO/OMS. 1985; 71-83. Available from:
apps.who.int