Ingredients
Servings
4
Recipe by
Paola Cornu, RDN
, photo by
, nutritional review by
Test Kitchen
Nutrition
Kick off a lifetime of healthy habits through keto
Personalized Keto meal plans
+1000 delicious, fast & easy-to-follow recipes
LearnEat: A complete Keto diet guide for beginners
Grocery list builder
Go ahead, move one step to your goals
Article by
Paola Cornu, RDN
, photo by
Kick off a lifetime of healthy habits through keto
Personalized Keto meal plans
+1000 delicious, fast & easy-to-follow recipes
LearnEat: A complete Keto diet guide for beginners
Grocery list builder
Go ahead, move one step to your goals
What’s your gender?
Get your personalized meal plan with a FREE 30-day trial!

When it comes to weight loss, nutrition and exercise are commonly regarded to be the two most important things to consider. Sleep, on the other hand, is an often-overlooked lifestyle component that actually has a significant impact on your goals.

Adults should sleep for seven to nine hours every night, although many people sleep for less. 

Sleep, it turns out, may be the missing link for many people who are struggling to lose weight.

Here are some of the ways that getting adequate sleep can help you achieve your goals:

1. It helps you avoid weight gain associated with insufficient sleep 😴

Short sleep, which is commonly defined as less than 6–7 hours, has been related to a higher body mass index (BMI) and weight gain on numerous occasions. 

Also, while sleep deprivation is only one element in the development of obesity, research shows that it has a negative impact on hunger levels, leading to a person consuming more calories from high-sugar meals, so if you get adequate sleep, you won't have as many sugar cravings.

2. It might be able to help you control your hunger 🍴

As previously stated, getting enough sleep will help you avoid excessive calorie intake and appetite spikes that might occur when you're sleep-deprived. 

The influence of sleep on the hunger hormones, ghrelin and leptin, is believed to be part of the reason for the rise in many people's food intake.

When you get enough sleep, your body produces less ghrelin and more leptin, making you feel full and reducing your hunger ⚖️.

3. It may assist you in making healthier food choices 🥦 🤔 🍔

Getting a good night's sleep may assist you in making better dietary choices.

Sleep deprivation changes the way your brain works and can damage your ability to make decisions. It may be more difficult to make healthy dietary choices and avoid tempting meals, as a result of this.

☝🏻Consider this: after a night of poor sleep, not only is a dish of ice cream more satisfying than a salad, but you're also more likely to struggle with self-control.

As a result, getting adequate sleep will help you avoid making poor eating choices, such as high-calorie foods and sugar, to compensate for a lack of energy. Instead, you'll be stimulated just by the fact that you've been able to rest...

4. Possibilities for improved metabolism 💪🏻

Getting adequate sleep can help you avoid metabolic slowdowns that occur when you don't get enough sleep.

The number of calories your body burns at rest is known as your resting metabolic rate (RMR). Many variables influence it, including age, height, weight, sex, and muscular mass.

Sleep length, interestingly, may have an impact on your RMR. So, if you want to see the opposite impact, you should try to obtain adequate sleep 🛌🏻.

5. Has the ability to improve athletic performance 🏋🏻

It has been proven that getting enough sleep improves athletic performance.

Getting enough sleep has been demonstrated in numerous studies to improve fine motor skills, reaction time, muscular power, muscular endurance, and problem-solving abilities.

Furthermore, not getting enough sleep might raise your risk of injury and decrease your motivation to exercise.

As a result, getting enough sleep could be just what you need to improve your performance.

Takeaways...

If you're attempting to lose weight, not getting enough sleep might ruin your efforts, so it's time to take a look at your sleeping patterns. Individual requirements vary, but most individuals require 7–9 hours of sleep per night.

Getting some much-needed rest could make all the difference in achieving your weight-loss objectives 🎯.