Ingredients
Servings
4
Recipe by
Paola Cornu, RDN
, photo by
, nutritional review by
Test Kitchen
Nutrition
Kick off a lifetime of healthy habits through keto
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Article by
Paola Cornu, RDN
, photo by
Kick off a lifetime of healthy habits through keto
Personalized Keto meal plans
+1000 delicious, fast & easy-to-follow recipes
LearnEat: A complete Keto diet guide for beginners
Grocery list builder
Go ahead, move one step to your goals
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When it comes to health and weight loss, typically you can find quite a bit more information focused on tips for women, or even what struggles women face when pursuing these goals. 

This is because these topics tend to be much more popular among the female population, but that doesn't make it okay to leave men out of the picture! Many men pursue the same goals but without the same access to tips and information. So today, we're talking all about keto tips for men 🧔🏻.

The benefits of keto for men ✅

Increased Energy and Concentration 🧠

Many people in ketosis have reported that they now have enough energy 🔋 to get through the day because their bodies are no longer burdened by sleep-inducing carbs and high-calorie meals.

Carbohydrates might give you an edge in sports and fitness activities, but too much of them can make you tired. Switching 🔁 from carbs to fat as your primary source of energy will help you maintain a consistent level of energy.

It's important to remember that improved energy doesn't happen overnight ☝🏻. As part of the keto flu, those who go keto for the first time will suffer temporary lethargy. You'll feel better than ever once you've passed through this phase of transformation.

 Keto diet for men preserves and builds muscle 💪🏻

Due to the lack of carbs, a prevalent misconception regarding the keto diet is that it causes muscle loss and weakness ❌. Carbohydrates induce the release of insulin, which aids muscular building. However, that isn't the complete story.

Keto can help you keep your muscle mass if you do it right and make sure you receive enough protein. The keto diet can also help you gain muscle, strength, and improve your overall appearance 😏.

Keto diet for men may boost testosterone 📈

Do you want to know if the keto diet can help you with low T levels? The answer, as it turns out, is yes. Low testosterone is more likely if you are overweight or obese.

In two ways, the ketogenic diet boosts testosterone levels. One is carbohydrate restriction, which leads to weight loss. The second benefit of increasing dietary fat is that it aids hormone production.

Keto diet for men vs. women ⚖️

The way women follow the ketogenic diet may look different than men's. Here are some of the reasons:

Men tend to lose weight faster than women 💨

When it comes to shedding weight, men appear to have a natural ability to do it. One factor is that men gain muscle mass faster than women. Muscle has a high metabolic rate. Even when at rest, you burn 🔥 more calories.

Men want to look bigger, slimmer, and stronger 🏋🏻

Men, on the whole, want to look strong, which is why bodybuilding is so popular. You must be interested in numbers if you want to follow the ketogenic diet for body recomposition (to lose more fat and gain more muscle).

Make sure you're familiar with your macros 🔍. Pay closer attention to your protein requirements. Find a strength-training 📝 plan that you enjoy and can help you achieve your goals.

Sex differences on keto shouldn't be an obstacle to achieving your goals, whether you're a man or a woman reading this article. Get the most out of your low-carb journey by following a personalized approach. Do what works for you in a healthy and sustainable way.