Ingredients
Servings
4
Recipe by
Paola Cornu, RDN
, photo by
, nutritional review by
Test Kitchen
Nutrition
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Article by
Paola Cornu, RDN
, photo by
Kick off a lifetime of healthy habits through keto
Personalized Keto meal plans
+1000 delicious, fast & easy-to-follow recipes
LearnEat: A complete Keto diet guide for beginners
Grocery list builder
Go ahead, move one step to your goals
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Getting older involves changes in all areas of life, from the physical to the mental, to the social, emotional, sexual, and more.

The second half of your life can bring some of your most rewarding decades, and these changes don't have to be negative! 💪🏻

You may be more confident than your younger self. You've gained wisdom and patience. Sure, your hair might be a bit more gray and your face has a few more lines. But you can age with your body and mind as healthy as possible.

The challenge is to maximize the good parts of getting older while taking proactive steps to maintain your health and minimize the negatives ⚖️.

It's time to take charge. Don't let age stop you!

What’s normal when it comes to aging, and what’s not? ☝🏻

Knowing what mental and physical changes normally occur with age is the first step in protecting your health. Here are some of the more common body changes you can expect:

  • Your bones. Bones become thinner and more brittle with age as they lose mass or density, sometimes resulting in osteoporosis.
  • Your heart. As you age, your large arteries become stiffer, a condition called atherosclerosis, which contributes to higher blood pressure. The walls of the arteries also tend to accumulate fatty deposits, this is called atherosclerosis and is a major risk factor.
  • Your digestive system. As you age, your digestive tract slows down and doesn't contract as often as it did when you were younger, which can lead to constipation, stomach pain, and nausea.
  • Your senses. As you age, you may notice that your five senses (hearing, sight, taste, smell, and touch) are not as sharp as they used to be.
  • Your skin. As you age, your skin loses its elasticity and can begin to sag and wrinkle.

While many of these physical changes are unavoidable as we get older, they don't have to slow us down. There are also many things you may do to safeguard and maintain your body's health and age gracefully ✨.

What does it mean to age gracefully? 👵🏻

It's not about wanting to appear like a 20-something; it's about living your best life and having the physical and mental health to do it. With the proper care, you can improve with age, much like a bottle of wine 🍷...

Continue reading to learn what to do and what not to do in your quest to age gracefully.

Be kind to your skin 🧖🏻

Your skin is the largest organ of your body, and let's face it, it has done a lot for us, so we have to pamper it a little. Also, if you treat it with care, it can better protect your body from the elements and regulate your body temperature.

To make it look and work its best:

  • Wear sunscreen when you are outside.
  • Get annual skin cancer screenings.
  • Use gentle products in your anti-aging skincare routine.
  • Keep hydrated.

Exercise 🚶🏻

Regular exercise lowers your risk of illnesses and allows you to stay mobile for longer. Exercise also benefits sleep, skin, and bone health, as well as mood.

Try to receive 2.5 to 5 hours of exercise per week, which could include:

  • Walking
  • Swimming
  • Dancing
  • Cycling

Try to engage in these exercises two or more days a week, in addition to muscle-strengthening activities involving all major muscle groups.

Watch your diet 🥦

Healthy foods are the way to go when it comes to aging gracefully.

Following a ketogenic diet may preserve physiological and cognitive function with aging.

It may also prevent age-related conditions, such as heart disease, Alzheimer's, and even cancer.

Mental wellness is important 🧠

It goes a long way toward helping you live and age properly to be joyful and stress-free.

To keep your spirits up:

  • Spend time with your friends and family.
  • Accept your age as it is.
  • Engage in activities that you enjoy.

Get quality sleep 💤

Sleep deprivation has an impact on your memory, emotions, weight, and even on how you look. It can be more difficult to fall and stay asleep as you become older, but you still require the same number of hours.

Snoring, drug side effects, and underlying medical issues such as acid reflux, depression, and prostate difficulties are the most common causes of sleep problems. It's a good idea to discuss those concerns with your doctor. Creating a relaxing environment, setting aside enough time for sleep, and practicing relaxation techniques can help you to get a better night's sleep.

Quit smoking and limit your alcohol intake 🚭

Both smoking and drinking have been demonstrated to speed up the aging process and raise the risk of disease.

Although quitting smoking is difficult, there are options available to assist you.

To avoid health hazards, limit your alcohol consumption 🍸 to the prescribed amount. For women, this equates to one drink per day, whereas for men, it equates to two drinks per day.

Drink plenty of water 💦

Drinking enough water keeps you regular and boosts your energy and mental performance. It's also been shown to help keep skin healthy and prevent indications of aging, which is a bonus.

Take care of your mouth 🦷

Not only does neglecting your teeth age your appearance, but it also puts you at risk for gum disease, which is connected to heart disease, stroke, and bacterial pneumonia.

It's critical to see a dentist on a regular basis in addition to practicing good dental hygiene.

To sum things up..

It's more important to remain healthy and happy as you age than it is to avoid wrinkles 📍

Maintain a healthy lifestyle, spend time with the people you care about, and do things that make you happy.

It's natural to be concerned about the obstacles that aging can bring, so don't be afraid to share your worries with someone 💜