Ingredients
Servings
4
Recipe by
Paola Cornu, RDN
, photo by
, nutritional review by
Test Kitchen
Nutrition
Kick off a lifetime of healthy habits through keto
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Article by
Paola Cornu, RDN
, photo by
Kick off a lifetime of healthy habits through keto
Personalized Keto meal plans
+1000 delicious, fast & easy-to-follow recipes
LearnEat: A complete Keto diet guide for beginners
Grocery list builder
Go ahead, move one step to your goals
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If you're reading this πŸ‘€, then you've probably heard of the ketogenic diet before, or you might even be doing it right now.

The ketogenic diet is a dietary pattern that promotes the production of ketone bodies ⚑ through a metabolic state called ketosis. To do this, the amount of carbohydrates must be reduced as much as possible.

Normally, carbohydrates help your body produce energy, however, in situations where there are no carbohydrates, ketone bodies play a key role πŸ”‘.

Ketone bodies are used immediately, for energy πŸ”‹, at the expense of fat. For this reason, the ketogenic diet has proven to be useful in weight loss, in addition to a host of other benefits. We are big fans! πŸ‘πŸ»

But, given the restriction of carbohydrates that it entails, many people have doubts about whether this type of diet covers all nutritional needs 🍽️, and whether it requires specific supplementation.

The quick and short answer to that would be "no." As with any other diet, supplements are complementary, not essential. But, in the case of the ketogenic diet, supplements πŸ’Š can significantly help your development and progress.

But even so, the elimination of most carbohydrates, as we mentioned before, requires our body to change the predetermined energy function (glucose) 🧁 for fat πŸ₯‘.

This change is huge, and like all changes, it will take some adjustments while your body stabilizes.

This is where supplements πŸ“ play a key role...

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We know they don't give you everything that whole foods do, but they are an amazing support that can make this journey even more enjoyable, while they help you ensure that you get enough of the vital substances your body needs to function, as well as help reduce the risk of disease.

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