If you're reading this, then you've probably heard something about the keto diet – Keto is a low-carb, moderate protein, high-fat diet that offers many health benefits, besides weight loss.
This diet drastically reduces carbohydrate intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
In other words, the keto diet is a way of teaching your body to use fat for energy, rather than glucose or sugar. The diet focuses on limiting carbs, or foods high in flour and sugar, and increasing fat intake and proteins.
When this happens, your body becomes incredibly efficient at burning fat for energy. And yes, that is why it has been linked to lower cholesterol levels and, of course, weight loss.
But we get it... it might sound like magic. That's why we're showing you proof that it works:
We want to introduce you to Debbie. She was one of our first customers to share her transformation with us, and we couldn’t be happier for her 💪🏻💜
Debbie was tired, and she wanted a change. But dieting sounded so complicated, demanding, and time-consuming... until she tried keto.
"We all know that trying to put together something to plan every night to eat, every day, is the biggest pain in the butt! I can't stand it."
"I was sitting there every week, writing out a whole menu, and then writing out what I had to get at the grocery store... it was just so much... so time-consuming. I just didn't want to deal with it," she said.
Determined to make a change, Debbie signed up for a personalized Eative meal plan, and she immediately fell in love.
"These people will put all this stuff together for you. And it is great."
This is not just a meal plan. It is a personalized guide to keto success. 🏆
"It's easy, it's delicious, meals are really quick, and they have original recipes. They are put together by a nutritionist."
"Basically what you do is type in a type of food that you like, and your energy level, your activity level, and they will put together an amazing menu for you," she explained.
We make a meal plan just for you, according to your specific needs, preferences, and tastes. We know that no two people are the same.
“And they are just so quick, and it's so easy.”
Our plans are personalized for your specific health needs and goals!
Our nutrition team calculates a specific calorie intake recommendation for YOU, expertly designed to give you the ideal amount and type of food to leave you satisfied while helping you lose weight.
“And the best thing is that you can use it on any device that you want – smartphone, tablet, laptop. It's great.”
Debbie started noticing changes in her body within about a month, she told us.
Also, she realized that it wasn't the numbers on the scale, but how she felt that truly mattered.
"I feel so good, my energy level is there, and it's the greatest thing!".
So, Debbie started following her meal plan and began adopting healthier eating habits.
"It's great, I even feed this diet to my family, and nobody is missing out on anything. Because the food is SO good! You don't crave things, it's filling, and it is wonderful".
And guess what happened...
"I have been on this plan for 3 months and I already lost 36 pounds"
YES! Debbie is one of those inspiring stories we all love to hear about!
“Let me tell you if you wanna go on something really good, a good diet, try Eative, it's fantastic.”
She is now feeling better than ever. We are so proud of her, and we hope she inspires you to choose a healthier lifestyle 🏃🏼♀️🥑💕
Can’t wait? Get started right NOW.